Do you feel like you want to escape a tortured relationship with food because it's making you unhappy, unhealthy and keeping you off your life’s track?

Do you feel that your lifestyle is ruining your chances of being strong, healthy and full of life in your 80’s and 90’s?

Do you often grab a pint of ice cream or eat junk food to get through your low days?

Are you living your life for someone else and don’t have time to focus on yourself, especially on your health?

Do you wish you could get healthy and feel new again without dieting or deprivation, but don’t know where to start?  
I know what it feels like to NOT put yourself first, to be worried about your future health and how 
miserable it feels to be on a diet. If you’re anything like me, you know what I mean!     
  •  Failing on numerous diets
  •  Lots of setbacks 
  •  Inability to move forward 
  •  Stress eating 
  •  Eating when you’re not hungry
  •  Unhealthy unconscious eating 
  •  Feeling tired 
  •  Sluggish frequently
Staying on a diet is nearly impossible! Research shows that less than 10% of people who go on a diet actually succeed. But the majority feel so frustrated with constantly failing.

You’re NOT the problem!! 


Diets are NOT the solution to losing your unwanted pounds and feeling great. So, please DON'T settle for being stuck in this trap for the rest of your life. It's NOT worth it! We both know you deserve better! 

We know deep inside of ourselves, the pain we’ve felt over the years, as we’ve struggled with our weight through dieting.

Trying another diet, or even the same one that worked somewhat before, gets old and frustrating. You just end up feeling deprived until you can’t do that anymore. Then the feeling of failure sets in. A truly painful cycle!
My step-by-step simple and gentle approach is a proven system that teaches you how to get healthy and achieve permanent weight loss, so you’ll never have to go on a diet or deprive yourself again! 
Discover reliable tools and processes that really work!
 IMAGINE the Feeling of…
  •  LIVING AT YOUR IDEAL WEIGHT, having the energy of a child again
  •  EASE, as you make healthier choices without feeling deprived  
  •  FLOW, as you simplify your life and make it easy to lose weight
  •  RELIEF, knowing you’ll never have to go on a diet again  
  • HAPPINESS, when you love the food you eat and your body too 

Joni LaCasse

"Ellie's Stop Dieting Start Living Weight Loss System is just what I needed to get myself onto a healthier track that is simple and fun. I am now fully in the swing of eating clean and healthy! I feel less achy and more energetic, and have lost 5 pounds already, though weight loss is simply a fringe benefit of living well! Getting into a routine was a bit challenging, but once in, it flows easily, as Ellie said it would! Feeling better is the best motivation! I love how this program is delivered. It's so easy to follow and take action.Thank you for making this so easy." 

Karen Luciano

"Through weekly support, sharing her knowledge and firsthand experience Ellie has helped me become more self aware. Her philosophy of small steps, upgraded choices and progress not perfection make it easy to keep better choices top of mind. As a result of my time with Ellie, I have learned so much about myself and what truly goes into the decisions and choices I make. It doesn't have to be all or nothing but taking the first steps down a path surely makes you want to continue your journey!"

The simple and gentle way to permanently lose weight and feel great 
without dieting, surgery, sacrifice or struggle. 
As the author of the #1 international best selling book Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence, I'm a Board Certified Holistic Health Coach, ready to knock your socks off with my cutting edge approach, whimsical personality and proven results!
My common sense and step by step approach has transformed the way women look at their body, health,
and life.

I spent over two decades under a great deal of stress. I lost sight of the importance of my health time and time again; gaining weight and yo-yo dieting to take care of it. I’d skip meals during the day, eat too late at night, and let work dictate how all of my time was spent.

As the author of the #1 international best selling book Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence, I'm a Board Certified Holistic Health Coach, ready to inspire and support you to live the life of your dreams in a body you love!

My authentic and common sense approach has transformed the way women look at their body, health, and life. 

After two decades under a great deal of stress, I lost sight of the importance of my health time and time again; gaining weight and yo-yo dieting to take care of it. I’d skip meals during the day, eat too late at night, and let work dictate how all of my time was spent.
Many people need a trigger for change in life and my first trigger was my mother’s passing in 2008. Then just 21 months later my father passed away. Not only was this a ton of grief to process, but it started a more in-depth exploration of what was really important in my life. The saying “you can’t take it with you when you die” really hit home for me. I had been living with so much stress, striving for more and losing sight of myself and my health.

The final trigger in 2011 was a gift in disguise from my gynecologist that changed the trajectory of my life. I was diagnosed with two uterine fibroids. The options I was given were to have surgery or to do nothing; neither of which were options I would consider. This was when I embraced making daily healthy lifestyle choices and permanently ended the yo-yo dieting dilemma. Since then,
I have been enjoying living a diet-free and healthy life, without aches and pains, medications and a bunch of rules! Getting healthy has saved me lots of money too, and I haven’t looked back since.

Susan Bushee

"Working with Ellie has completely transformed my life into a new beginning for myself, my kids, and my family. I was stuck and she helped me get back on track. 

Ellie knows how to get to the heart of the matter. She provided a safe space where I could open up resulting in shedding heavy emotional weight which had been preventing physical weight loss.

 I have gained so much self confidence in myself that I never thought was possible and I am more focused and alert. This is the best thing that has ever happened to me."

Kayla Hayes

"When I started my journey with Ellie, I considered myself a fairly healthy person. Ellie helped me look into the foods I was eating which allowed a closer look at the ingredients on the food labels. Doing this completely changed my outlook on the foods I was eating. As a vegetarian for so long, there are many meat replacement items at the grocery stores. These items are not good options and are often filled with chemical add ins. I was able to eliminate these items from my routine and transitioned my produce to all organic. After the first week of making this transition I was able to think clearer and have increased energy. I am forever grateful! Thank you Ellie!

My proven system will work even if ….

1. You’ve tried other diets and fallen off the wagon over and over again
2. You’ve lost weight and seen the pounds pile back on days, weeks or months later
3. You feel short on time and don’t have the patience for counting calories, points or anything else
4. You’re stressed out and eat to suppress your emotions
5. You think eating healthy is too expensive, too complicated or just plain boring

I’ll show you a fresh approach! You can do this!

My approach is not just for yo-yo dieters or those wanting to lose weight – it’s for everyone who is concerned about what their future looks like and wants to take control of their health. I’ve helped women magically transform their lives and reach the success they’ve always wanted, but didn’t think they could have.

My program has helped others with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms. I want to help you renew and rejuvenate, shift your mindset, give you a working plan, and connect with your potential to live your best life … it’s so much fun! 

The great news is you don’t have to starve yourself or do anything extreme! Simply embrace my reliable and fresh approach and you’ll be on your way to feeling lighter in mind, body and spirit.

Diets Simply Don’t Work! 

With most diets, you deprive yourself of food, and at some point, your body is going to fight back, and make you crave those foods you’ve been depriving yourself of, and before you know it, you’ve gained back any weight you lost, plus more. Haven’t we all done this?

Restricting yourself from your favorite foods is not the answer! Diet pills, unhealthy diet shakes, and other extreme methods don’t work either! There is a much easier and more effective way!  

I provide you with a simple, fascinating and easy way to become healthy with long-term results. I give you simple tips that keep you on track, and help you feel amazing, all while still losing those unwanted pounds and inches.
Finally escape the complexity of counting calories, points, carbs or anything else. Instead of force and struggle, you’ll enjoy getting healthier with ease and your extra unwanted pounds and inches will fall away as a natural "side-effect."

You are going to LOVE this approach as it’s going to set you free from ever having to go on a diet again. You’ll never have to deal with being overweight!


I'm a big believer in simplicity and getting back to basics. Join me, and let’s discover a healthier lifestyle together!

Aide Kopito

"Over the years I’ve joined well-known diet programs, bought every “how to lose weight” book, dozens of cookbooks and hired a personal trainer in an effort to lose weight and keep it off. Then I heard about Ellie Savoy’s concept of Diet Free and Healthy.

Having little luck in the past I decided to try this new idea of putting the emphasis on Healthy rather than just losing the weight.

Ellie’s passion for health helped guide me every week to realize that putting the focus on healthy was actually allowing my body to lose weight, decrease my blood pressure and give me more energy. In just over two months I’ve dropped 10 pounds without obsessing over calories.

With Ellie’s help, I found that meal planning can be fun. Making a few meals on one or two days per week saves me time on busy days and frees me up to enjoy the little spare time we all have.

The most valuable feature of Ellie’s service is that she is totally devoted to helping each woman find their perfect way to health with love and support.”

Brenda Martin

"I must say that Ellie has opened me up to new concepts of “Diet”. As a Licensed massage therapist, certified clinical aromatherapist, and professional raw foods chef I thought – what new concept can be provided.

She has allowed me to expand my comprehension as to what else in life is effecting my weight. “It’s not only what you eat, but what’s eating you” concept rolled into not only my household clutter, but the clutter in my family, relationships and my business. Her thoughts on being honest with ourselves – no excuses – I am worthy of the investment of not only money but TIME.

I am a caregiver but unfortunately, it was not until doing some of the self work at Ellie’s recommendation that I realized for maybe the first time that I have not been the best at Self Care! I am grateful for her thoughts on progression not perfection. 

I am so grateful to have met Ellie, read her book, and chose to invest in myself by reaching out for her help. You will not be disappointed if you ALLOW yourself to take it in to your mind, body and spirit what she is really saying. Eat real food and be good to you!"
Module 1: Creating Your Health Foundation
VALUE: $200
This module is about building a solid base so you always feel strong and supported to make healthy choices.

Diets don’t offer a solid foundation and don’t help you focus on feeling your best, and that's why weight loss is never permanent.

One of the reasons it’s so hard to lose weight and keep it off is that we often have so many other things going on that it’s easy to make choices based on what’s fastest rather than what’s best.

I'm going to help you to completely change the way you think about weight loss for good. I'll help you make yourself a priority once and for all! I'll show you how to set up your kitchen to make it easier for you to make the right choices. I’ll even show you small changes you can make in your life that will make healthy eating the easier and more convenient way.

You’re going to learn:
  •  how to easily make YOURSELF a priority
  •  how to make HEALTHIER choices
  •  how to create an environment that SUPPORTS you in your weight loss permanently 
Module 2: How to Give Up Dieting and Achieve Permanent Weight Loss
VALUE: $200
This module is about telling yourself the truth without any judgement so you can enjoy the success you deserve.

One of the things that keeps us overweight is that we get stuck in our old patterns and belief systems. Some of the common things we say to ourselves are things like… I’m big boned, all of my family is overweight. I’ve tried dieting and nothing works, so I’m going to be heavier than I want to be and that’s that!

I'll show you how to finally free yourself so you can shed those excess pounds effortlessly.
You’re going to learn: 
  •  how to finally end yo-yo dieting and lose weight by focusing on being "healthy"
  •  the 3 elements of Permanent Weight Loss that will make it super easy for you to succeed
  •  how to identify what you are "really hungry for" so you know what to eat to feel satisfied without overeating
Module 3: Upgrades! How Changing Your Perception Will Change Your Life
VALUE: $200
In this module, you'll learn how to "upgrade" your faves without feeling deprived.

You’ve upgraded your computer and mobile phone many times over the years, but have you considered upgrading to healthier options of your favorite foods?

So many women resist getting on a healthier path because they think they're going to have to give everything up that they love. NOT TRUE! I eat everything I love and you will too. I’ll show you how easy it really is!
You’re going to learn: 
  •  how to SHIFT your mindset to make easy healthier choices
  •  how to eat smaller portions without ever feeling hungry
  •  how to effortlessly switch from processed foods to healthy foods in a snap
Module 4: The Plan! How To Keep It Simple
VALUE: $200
This module is about removing the obstacles you have to living a healthy lifestyle. I'll give you an easy action plan that'll save you time and money.

One of the common reasons most of us have for not eating healthy is feeling like we don’t have enough time to make a meal at home. Let me tell you, I don’t spend hours every day in my kitchen, BUT I always have plenty of healthy meals in my fridge. I'll show you how I do it with such ease, without feeling overwhelmed. I'll share my secrets that'll make a big difference in how you feel.

Have you caught yourself saying that your kitchen is too small? Or that you leave for work so early in the morning you don’t have time to make anything? You’re too tired when you get home from work. You can’t afford a quality juicer or blender. Or even that you’re worried you won’t do it right! Let me show you the way…
You’re going to learn: 
  •  how to start your day off healthy and save time in the kitchen
  •  simple things to do daily that'll make a fantastic difference in how you feel
  •  how to remove obstacles that are keeping you from living a healthy lifestyle
Module 5: How to Keep Your Passion Alive And Your Momentum Going
VALUE: $200
In this module, you'll discover all about how to stop falling back into old habits and how to keep your momentum going even when life throws you for a loop!

Life is always happening but it doesn't have to change the way we take care of ourselves. 

This course is not something you just “GET THROUGH” and stop! There is NO “honeymoon period." You’ll be living a healthier lifestyle now and FOREVER! How refreshing is that!
I’ll be teaching you how to do healthy things that come so naturally that you’ll just do them automatically. Get ready for AWESOME!
You’re going to learn: 
  •  how to keep your results and momentum going regardless of what is happening in your life 
  •  how to stay motivated and organized so you look and feel great
  •  how to live a healthy lifestyle for now and FOREVER!
Bonus 1: Accelerator Exercises to Turbocharge Your Results
VALUE: $200
These video exercises are all about awareness. We often don’t realize what we're doing or the mess we are living in because we do things on automatic pilot.

1. Becoming aware of your choices (Finally have the awareness to know what you are doing on a daily basis, and get excited about making positive changes that you will love!) … I'll talk about having awareness of when you eat, what you eat, where you eat, how you feel before you eat and how you feel after you eat.
2. The truth about the food industry (These truths will further raise your awareness and your motivation to live a healthy lifestyle by choice.) 

3. Investing in your success (Finally get your space really cleaned up and organized in a simplified and systematic way. Become aware of how much money you are throwing away and start spending it more wisely.)
Bonus 2: 6 Essential Videos to Save You Time and Money
VALUE: $200
1. Celebrate yourself - More awareness creates an opportunity to celebrate all the good things you are doing for yourself. In this video I'll show you how to save money in a fun and playful way.

2. How to easily use greens in your daily meals for maximum health benefits - adding GREENS to your meals each day is vital to your health.  In this video I'll show you how to quickly prepare them so it's a breeze for you.

3. How to eat chocolate the healthy way - In this video, I'll show you how to make chocolate mousse in minutes that is healthy, delicious and fun to eat. 
4. How to create your own delicious sunflower herb pate -In this video, I'll show you how to make your own inexpensive and delicious sunflower pate in less than 5 minutes.

5. How to create your own delicious juices and smoothies - In this video, I'll show you how to make a delicious and nutritious smoothie and juice from fresh ingredients in minutes.

6. How to eat healthy outside of your home - In this video, we show you how to make healthy choices outside of your home so you don't get derailed by outside circumstances.
TOTAL PROGRAM VALUE: $1,597 Now Only $497
Let’s take this journey together!  Take the Stop Dieting Start Living Weight Loss System for a spin! 

Carol Cayea

“Stop Dieting / Start Living does work. I read Ellie Savoy’s book and I could not put it down. It all made sense. I am still taking baby steps but every step I take makes me feel good. 

I continue to lose weight slowly but the pounds are coming off. I have more energy and feel better about myself.

I have tried many diets before but I feel this is definitely working for me. Thanks for your support!”

Anna Croce

"Ellie is great. Very informed and supportive. She has definitely made a positive change in my life. Although I haven’t lost a significant amount of weight, I have been eating healthier, feeling better and have gained a lot of knowledge about what kinds of foods we are putting in our bodies. I really enjoyed that this was not a diet but rather a lifestyle change and I am not unmotivated that I haven’t lost a lot because my plan is to eat the things that nourish my body and loose over a longer period of time since I am creating lasting habits. I will never go on another diet again."
So make a commitment to yourself today and have more freedom and success with your weight and health than you ever imagined possible. Go ahead and immerse yourself today in this simple step-by-step approach and experience the transformation you've been seeking for years.


I have made this program simple and easy to follow so you'll feel successful starting TODAY.

Create Your New Healthy Life
I’ll take you step by step through a series of videos, shot right here in my kitchen, which takes the guesswork out of trying to figure it out by yourself.

You’ll feel like I’m right there with you. This is NOT another one of THOSE programs that makes a LOT of promises but doesn’t deliver. I’ll help you along the way and you WILL be successful as long as you take action and implement. It’s easy! 
You’re absolutely covered by my money back guarantee. Try it for 5 full weeks… even show it to your doctor or health professional. Then prove to yourself that this program really works. 

I am 100% committed to giving you everything you require to become successful, including the most powerful tools and mindset shifts that will finally create permanent weight loss in your life starting today. I hold possible that you will create the changes in your life you require to succeed!

I know that if you participate fully and go for it, you will succeed!

If you’re not getting healthy, dropping the weight, feeling relief or having that transformation you expected, I will personally make sure that you get the extra support that you require to achieve permanent results. That’s how committed I am to your success, and that’s why I guarantee that my program will help you lose weight and become healthier, when you participate fully, engage my rich content and implement my system. 

If you watch/listen to all program materials, engage with me weekly in Facebook, put into action the tools that will shift your mindset, fill out the weekly commitment worksheet, adopt the easy strategies that will help you naturally become healthy, ask me for help on Facebook when you require it, and allow me to help you succeed, and then you still don’t see a return on your efforts, simply let us know within 60 days, that’s 8 full weeks from the start date of the program, and we’ll be happy to return your investment, less a $125 processing fee.

Receive your refund by simply completing my refund questionnaire; share specifically what didn’t work for you, explain how you reached out to me for help, and how you’ve engaged your program fully by utilizing all the tools before we process your refund.
Good! "Cause I’m in the mood to help you get healthy and have the body you’ve always wanted!"

I know you’re busy! That’s why I’ve made it my mission to help you get healthy in the most simplified and easy way possible. There’s NO need to turn your life upside down. This program starts easy and stays easy. I believe that you deserve to achieve your goals, have success and live your life in the most fantastic way! I want you to have a blast becoming healthy in your life! Take on this journey with me and become the best possible you! I’m rooting for you to succeed, and if I have something to do with it, YOU WILL!

If you are ready to take your body, mind and spirit to the next level, then together we can create something special, more effective and permanent. I can’t wait to meet you inside. 
© Copyright 2019  - Diet Free and Healthy Inc. All rights reserved.